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Health and Medicine:
If any maxim in English language has the best universal touch and the universal relevance – it’s: ‘Health is Wealth’.
Man perhaps mastered the knowledge ages back and rightly so that wisdom is what he is – physically weak or strong – than what he has in his mind or heart.
An intelligent man in mind but with poor health can contribute scarcely little to the society, similar is the fate with a man with a big heart but ill-health..
Well, a Healthy Body is an expression of our own perception, thought, interpretation and choice making. Thus a healthy body cannot be a matter of chance. On the contrary, there are ample illustrations to substantiate that it’s the litmus test of a man’s overall personality. This is more so in today’s competitive world when every moment he has to ‘nose’ or move ahead of competition.
Major diseases but very common in nature would include the likes of Heart Attack, Diabetes, Fever, Malaria, Jaundice, Food Poisoning, Stomach trouble etc. Most of these can be checked by man by taking precautions.
Among the diseases which are still posing challenge to humanity are the likes of cancer, AIDS and the more recent Hepatitis’s.
AIDS is however a disease owing its origin to immoral practices during Sexual intercourse. Experts advice precautionary measures like using of condom for safe sex by the male partner and all out campaign is being made to educate people on this. AIDS is also caused from used blades and hence caution ought to be taken while visiting saloons. Another finding says use of syringe used once on a body infected with the disease can also spread disease. Therefore, in recent times medical experts have made a string case of use of one-time syringes. Pregnant mothers are advised to take special precautions against AIDS as the unborn child can be affected from an ill-fated mother.
Vaccination:
During the child care period, experts have recommended a set of vaccination for several diseases. However, there’s no vaccination yet for malaria.
Diet:
Food regime or diet chart as it’s called is vitally important. Ideal food recommended is to cut down on sugar, eat less of fat items- especially saturated fat. And also eat lot of fruit and green vegetables.
Total fat intake should be less than 30 percent of total calories daily. Saturated fatty acid intake should be less than 10% of total calories daily.
Cholesterol intake should be no more than 300 mili gram per day while sodium (salty) intake should not be more than 3000 mg per day.
Bad Habits:
Bad habits to be avoided are smoking, avoiding over eating in parties, marriage celebrations etc.
Not taking certain basic precautions and also the love for a comfortable life.
People hate exercises and prefer life of comfort – sitting in air-conditioned rooms etc.
Heart Attack:
The prevalence of coronary artery disease (CAD) is rising steadily in India. Experts say, to a large extent Heart Attack is self-inflicted by faulty lifestyle which is just not checked right from childhood.
The prevalence of heart attack symptom in northern India, in and around the national capital Delhi, in urban population is 10% while in the rural population it’s about 4 percent only. Women are fortunate to have lower percentage of CAD before the age of 45. In India, it’s estimated that over 25 lakh people die of heart attack every year. Out of these, studies have shown 16 lakh die within an hour of heart attack before even the medical aid is available.
Diabetes:
There are two principal types of diabetes. Type 1 is the more serious one normally found during childhood itself and a daily administration of insulin is required. It is rapidly fatal and symptoms include excessive excretion of urine, increased thirst, constant hunger, weight loss, vision changes and fatigue.
Type 2 diabetes is more prevalent form and 90% people with diabetes suffer from this in most countries, they say. This is the non-insulin dependent form and is normally resulted from the body’s ineffective use of insulin. This is primarily due to result of excess body weight and physical inactivity.
Medicines:
The study of medicines or medical science have three broad heads: Allopath, Homeopathy and Ayurvedic.
In Indian context, ancient Indian medicine books are replete with information on the healing qualities of the herbs like Nem leaves, turmeric or Tulsi leaves. Interestingly western countries are now working over time to discover the many magic of Ayurveda.
The Ayurveda , literally means the science of life but it basically connects the science of life and the art of living. It is the Hindu stream of medicine based on a wide range of biological resources using plants and animals species, minerals and precious stones and metals. But among all these ingredients, plants and herbs form the basis these branch of medical science .According to Charakasamhitais, the first book on Ayurveda, there are about 350 plants of medicinal value. Interestingly , even in modern allopathy medical science it is estimated that more than 50% of the drug find their source in the plant kingdom. Some of the important trees , which Ayurveda finds medicinal use of, include Tulsi , Neem , Alma , and Peepul. It is said that Amla contains 20 times more vitamin C than orange juice while the Neem is know for protecting men against heart disease, blood –pressure and arthritis. Tulsi is useful for cough and fever. A tree like Barh is know for treating diabetes and kidney infection.
In fact, Ayurveda depends heavily on the Neem plants, which can also aid longevity and has ingredients which lower cholesterol and clear arteries of fat.
Therefore it is not without good reason that Ayurveda practitioners feel that with health becoming a major concern globally, India needs to propagate the lost science of Ayurveda. All efforts should be made to carry out intensive research in this wonder medical science which can cure even cancer , liver problem and probably AIDS.
Mud Therapy:
It is believed that the mud therapy can also play potential role in heal and rejuvenate mind and body. The historical background dates back to as early as the 120 BC in Egypt where Claudius Galen, Greek physician discovered the healing properties of mud within the deposits of river Nile.
Mud derived from earth is one of the components of mother nature. Power-packed with minerals and vitamins, its usage can play the role of a skin enhancer. It stimulates the body’s immune system, boost metabolic rate, sucks the stress out, relieve the body from joint and muscle pains, detoxify body by eliminating toxins, tones and refresh the skin as well as increases the flexibility in people suffering from arthritis.
Authentic mud bath resorts in European countries attract tourists from all over the world.
The mud bath is a four step process. First, the mineral rich mud is made soft by adding peat, ash, spring water and aromatic oils. Then the person is made to lie in tub surrounded by mud mixture and heated as per the requirement. After that mud is rinsed off through warm spring water bath. Then the person exhilarate in the divine feeling of restored energy with glowing radiant skin.
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